I had a Summer hiatus from Koko Fit Club. Not intentionally, really, just got busy with summer things and didn’t make the time to go to the gym. This week, today in fact, I went back to the gym and started a new workout track to get myself back into the groove. After such a long absence from the program I had to do a new strength test and it wasn’t pretty. My strength gain went way down after not working out all Summer regularly. I was in a good place before Summer started and I was all over the place. It is time to buckle back down and get Koko Strong.
Copyright (c) 2018 BenSpark.com