Thanks to Pop Candy I found the Estelle Getty workout video remix. It is a riot.

Unfortunately I was unable to find this video anywhere on amazon so that you lovely people could rush right out and buy it. But you get the gist of the workout, grab some towels, cans of stewed prunes and get on ouot of that chair and work it baby. And watch out for Vanna Wipe. I swear that is what the woman says at the beginning. Hilarious.