Tag Archives: fitness

Boston to Host First-Ever Virtual Social Fitness Festival on National Fitness Day, May 2

Boston Social Fitness Festival Virtual

This information was sent to me to share with my readers.

Boston To Launch Free Online Wellness Studio With First-Ever Virtual Social Fitness Festival on National Fitness Day, May 2

Health & Wellness Classes Available Online at BostonSocialFitness.com

BOSTON (April 29, 2020) — Boston Mayor Martin J. Walsh today announced that the city’s 5th Annual Social Fitness Festival, presented by Blue Cross Blue Shield of Massachusetts, will now take place online this Saturday, May 2, 2020, in celebration of National Fitness Day.

Originally scheduled for September 12, Boston’s annual celebration of wellness typically draws thousands of participants together for a full day of dance, spin, sweat, stretch and play. Instead this year, participants can register online at BostonSocialFitness.com for the first-ever virtual festival on May 2 including a dynamic series of free live at-home classes.

“Thanks to the incredible passion and energy of our local health and wellness studios and fitness instructors, we are not only Boston Strong, but we will come through this crisis even stronger,” said Mayor Walsh. “These small businesses help drive our economy, and now they are coming together to help us all stay fit and connected. Join us in keeping Boston moving!”

The virtual fitness hub at BostonSocialFitness.com will feature an ongoing weekly schedule of wellness sessions and content designed to keep Bostonians active and healthy, despite current COVID-19 related stay-at-home guidelines.

“Together, we are all doing our part to win this fight,” said Jeff Bellows, Vice President of Corporate Citizenship and Public Affairs for Blue Cross Blue Shield of Massachusetts. “Blue Cross is excited to continue to partner with Mayor Walsh and our entire fitness community in efforts to keep Boston safe and healthy during these challenging times.”

Fitness studios/instructors and wellness brands in the Greater Boston area that are interested in participating are invited to email sweat@bostonsocialfitness.com for more information.

Facebook: @socialfitnessfestival
Instagram: @bostonsocialfitness
Twitter: @BosSocialFit
#BostonSocialFitness #WeAreMightyMA

My 3rd Koko Perfect Workout.

Photo-A-Day #2857

Not Even Two Days ago I posted about how I enjoy Koko Fit Club so much. I tend to go Monday through Thursday and skip Friday (Swimming Lessons with Andrew) do Saturday and then skip Sunday (Church Day). In an average week I’ll complete 3 strength training workouts on the Smart Trainer (Mon, Wed, Sat) and do about 10 or so Cardio Workouts during the week with Tuesdays and Thursdays serving as “double sessions” (4 Cardio sessions 2 Treadmill, 2 Elliptical). This has helped me get in better shape and it has helped to move me closer to the next level/goal at the club. Continue reading My 3rd Koko Perfect Workout.