Tag Archives: Koko Fit Club

My 500th Perfect Workout at Koko Fit Club

My 500th Perfect Workout
Photo-A-Day #4605

I’ve been going to Koko Fit Club since 2012. For the first year I was not very active at the club. There were months that I did not go and work out. Eventually I came around and started going very regularly. When I decided to get on it and commit I challenged myself to get 100 perfect workouts in a year. I achieved that goal. I had caught the bug and then I started doing the 12 X 12 X 12 challenge. That was to go to Koko 12 times a month and do twelve strength sessions as well as 12 cardio sessions. I was in the first group of people to get the first 12 X 12 X 12 badge. This badge I wear on my lanyard. I kept that up for a year and was part of the group that got the first year star badge. I’ve been part of this group since I started and I am 3 sessions away from getting my 4th star badge. I hit 1,000,000 Koko points. I also hit the milestone of 500 Perfect Workouts and I’m working on my next 500.

I Hit My 300th Perfect Workout at Koko Fit Club

My 300th Perfect Workout
Photo-A-Day #4023

Today I hit my 300th Perfect Workout at Koko Fit Club. I’ve been going there for over two years and in my first year I got 33 perfect workouts. When I started in 2012 I got 1 perfect workout. Then in 2013 I got 33 perfect workouts. In 2014 I made the goal to achieve 100 perfect workouts and from that time on I’ve been pretty consistent about getting a perfect workout. Pretty much the only time that I do not get a perfect workout is during a strength test. I’ve also been working on making sure that I get in 12 strength and 12 cardio each month. In 2014 I really started to buckle down and be as consistent as possible at the club.

In my vlog today I give a shout out to my friend Justin Connors. He puts out regular vlogs that I think are very good. He just did a pretty powerful one and I wanted people to go and check him out. His channel is https://www.youtube.com/user/Lifein140.