Photo-A-Day #02624 I've been very lax for a couple months now on my eating habits. I had been so good and had gotten down to nearly 190lbs. My blood sugar was under control and it was good. Then, I slowly re-introduced things at a moderate rate that quickly turned into eating more like I used to, not as bad but not as good as I had been. So, I decided that once the play was over I would get back to Virta. For dinner tonight this plate is mostly Virta approved, the baked potato is not. I did give myself the smallest possible one in the bag and loaded it up with cheese, butter and sour cream for the fat content. I also prepared the baked potato alton Brown's way which made it really really tasty. Eva was so excited for a baked potato. The meat, however was perfect. This is a roast that I cut into quarters, browned, and then pressure cooked with beef broth, onion soup mix and onions for 1 hour. What came out was a very very tender and flavorful meat. Then there's the broccoli ...